Serotonin is one of the hormones your body naturally produces, known as a “happy hormone”. When you have a boost of serotonin in your brain, it can increase your mood and energy levels, reduce stress, and do so many more…
Easy Ways to Increase Serotonin Every Day
8 Daily Mental Health Habits to Live a Happier Life
Your mental health is just as important as your physical health and should be treated with as much care as you do your body. It’s not just about whether you have anxiety or depression, but also about boosting your mood,…
How to Feel Less Tired During the Day
It is hard enough getting a good night’s sleep, but when you do and still feel tired throughout the day, it can be really frustrating. If this keeps happening to you, here are some tips that can help. Improve Your…
6 Things New Plant Owners Should Know
If you are brand new to owning and taking care of houseplants, there are a few things to know before you get started. These tips can help no matter what kind of plant you decide to get. Benefits of Bringing…
6 Healthy Ways to Start Your Day
The way you start your day, from the moment your alarm goes off, is really important. These early morning habits are what set you up for the day, and can make or break your energy, your mood, and so much…
How to Stay Motivated to Maintain Your Health
When you’re motivated to get fit and healthy, it’s easy to want to get to the gym and change your diet completely. You’re all in, you’re ready for this, and you love every second of it. Once your motivation is…